We acknowledge the risks you take every single day, just by showing up to do your job. We also recognize the increased risk and burden placed upon you and your families during the COVID-19 Crisis. Your duty to serve conflicts with your own safety, and that is a stress most will never understand. We thank you for showing up day after day, while the rest of the community must remain at home. We thank you for your bravery and dedication to serving others every day, and especially during this crisis. The intention of this kit is to provide resources to help preserve your own resilience and mental health, as well as that of your family. Additionally, it strives to highlight areas you can monitor for yourself and your peers during this crisis, in order to seek help early in coping with the unique stress you experience. Many first responders are experiencing increased levels of depression, anxiety, insomnia and stress. You are not alone in these feelings, and there are resources to help you get through them.